ALL NATURAL CRACKED WHEAT vs 12 GRAIN RYE LIBERATE BREAD
Nutrition comparison per 100 g serving
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12 GRAIN RYE LIBERATE BREAD wins in 4 out of 10 nutrient categories
ALL NATURAL CRACKED WHEAT: 3
vs
12 GRAIN RYE LIBERATE BREAD: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL CRACKED WHEAT | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 241 cal | |
| Protein | 7.3 g | 14.8 g | |
| Carbs | 48.8 g | 40.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CRACKED WHEAT | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL CRACKED WHEAT | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 463 MG | 278 MG |