ALL-NATURAL BAGELS vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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7 GRAIN WITH FLAX SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
ALL-NATURAL BAGELS: 1
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | ALL-NATURAL BAGELS | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 68.1 g | 50.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL BAGELS | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-NATURAL BAGELS | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 513 MG | 579 MG |