ALL INSANE CLUSTER OF ALMONDS vs NUT CLUSTER
Nutrition comparison per 100 g serving
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ALL INSANE CLUSTER OF ALMONDS wins in 5 out of 10 nutrient categories
ALL INSANE CLUSTER OF ALMONDS: 5
vs
NUT CLUSTER: 1
(4 ties)
Overview
| Nutrient | ALL INSANE CLUSTER OF ALMONDS | NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 529 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 47.1 g | 55.9 g | |
| Fat | 35.3 g | 26.5 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL INSANE CLUSTER OF ALMONDS | NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL INSANE CLUSTER OF ALMONDS | NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 647 MG | 147 MG |