ALL GOOD SALTED DARK CHOCOLATE ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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ALL GOOD SALTED DARK CHOCOLATE ALMONDS wins in 8 out of 14 nutrient categories
ALL GOOD SALTED DARK CHOCOLATE ALMONDS: 8
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | ALL GOOD SALTED DARK CHOCOLATE ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 541 cal | 700 cal | |
| Protein | 13.5 g | 16.7 g | |
| Carbs | 43.2 g | 13.3 g | |
| Fat | 37.8 g | 66.7 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL GOOD SALTED DARK CHOCOLATE ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL GOOD SALTED DARK CHOCOLATE ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 189 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 122 MG | 0 MG |