ALL BUTTER CROISSANT WITH HAM vs TURKEY CLUB CIABATTA
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 6 out of 11 nutrient categories
ALL BUTTER CROISSANT WITH HAM: 4
vs
TURKEY CLUB CIABATTA: 6
(1 ties)
Overview
| Nutrient | ALL BUTTER CROISSANT WITH HAM | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calories | 262 cal | 229 cal | |
| Protein | 12.3 g | 24.2 g | |
| Carbs | 22.1 g | 12.8 g | |
| Fat | 14.8 g | 7.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CROISSANT WITH HAM | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALL BUTTER CROISSANT WITH HAM | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 590 MG | 718 MG |