ALL BUTTER CROISSANT WITH HAM vs TURKEY & CHEESE SUB
Nutrition comparison per 100 g serving
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ALL BUTTER CROISSANT WITH HAM wins in 5 out of 10 nutrient categories
ALL BUTTER CROISSANT WITH HAM: 5
vs
TURKEY & CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | ALL BUTTER CROISSANT WITH HAM | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 262 cal | 163 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 22.1 g | 19.4 g | |
| Fat | 14.8 g | 4.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL BUTTER CROISSANT WITH HAM | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 590 MG | 403 MG |