ALL BUTTER CROISSANT WITH HAM vs TURKEY AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL BUTTER CROISSANT WITH HAM: 5
vs
TURKEY AND SWISS CHEESE WEDGE: 5
(1 ties)
Overview
| Nutrient | ALL BUTTER CROISSANT WITH HAM | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 213 cal | |
| Protein | 12.3 g | 11.0 g | |
| Carbs | 22.1 g | 23.8 g | |
| Fat | 14.8 g | 8.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CROISSANT WITH HAM | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ALL BUTTER CROISSANT WITH HAM | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 590 MG | 506 MG |