ALFONSO OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
ALFONSO OLIVES: 2
vs
EGG SALAD: 6
(2 ties)
Overview
| Nutrient | ALFONSO OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 210 cal | |
| Protein | 60 g | 9 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 26.7 g | 19 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFONSO OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFONSO OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,733 MG | 640 MG |