ALFEZ vs FOOD LION

Nutrition comparison per 100 g serving

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ALFEZ wins in 6 out of 11 nutrient categories

ALFEZ: 6 vs FOOD LION: 4 (1 ties)

Overview

Nutrient	ALFEZ	FOOD LION	Winner
Calories	225 cal	234 cal
Protein	15 g	19.2 g
Carbs	40 g	59.6 g
Fat	3.8 g	2.1 g
Fiber	7.5 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALFEZ	FOOD LION	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	ALFEZ	FOOD LION
Calcium, Ca	250 MG	43 MG
Iron, Fe	9 MG	7.7 MG
Potassium, K	0 MG	872 MG
Sodium, Na	1,150 MG	0 MG

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