Alfalfa seeds vs Squash
Nutrition comparison per 100 g serving
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Alfalfa seeds wins in 18 out of 29 nutrient categories
Alfalfa seeds: 18
vs
Squash: 7
(4 ties)
Overview
| Nutrient | Alfalfa seeds | Squash | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 4.0 g | 1.3 g | |
| Carbs | 2.1 g | 5.5 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Alfalfa seeds | Squash | Winner |
|---|---|---|---|
| Choline, total | 14.4 MG | 9.7 MG | |
| Folate, total | 36 UG | 13 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 30.5 UG | 5.4 UG |
Minerals
| Mineral | Alfalfa seeds | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 27 MG | 27 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 70 MG | 41 MG | |
| Potassium, K | 79 MG | 253 MG | |
| Selenium, Se | 0.6 UG | 0.3 UG | |
| Sodium, Na | 6 MG | 242 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |