ALEXIA vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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ALEXIA wins in 5 out of 11 nutrient categories
ALEXIA: 5
vs
FRESH FROZEN BAJA ROASTED CORN: 4
(2 ties)
Overview
| Nutrient | ALEXIA | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 111 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 11.1 g | 21.1 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEXIA | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 13.3 MG |
Minerals
| Mineral | ALEXIA | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 17 MG | 356 MG |