ALESSI vs WHITE ROSE
Nutrition comparison per 100 g serving
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ALESSI wins in 7 out of 10 nutrient categories
ALESSI: 7
vs
WHITE ROSE: 2
(1 ties)
Overview
| Nutrient | ALESSI | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ALESSI | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 1,762 MG | 5,000 MG |