ALESSI vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ALESSI wins in 5 out of 10 nutrient categories
ALESSI: 5
vs
RAMEN NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | ALESSI | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 69.1 g | 61.1 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 14.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ALESSI | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 185 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 1,619 MG | 2,019 MG |