ALESSI vs JLM

Nutrition comparison per 100 g serving

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JLM wins in 5 out of 10 nutrient categories

ALESSI: 3 vs JLM: 5 (2 ties)

Overview

Nutrient	ALESSI	JLM	Winner
Calories	700 cal	571 cal
Protein	16.7 g	14.3 g
Carbs	0 g	39.3 g
Fat	66.7 g	39.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALESSI	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALESSI	JLM
Calcium, Ca	0 MG	357 MG
Iron, Fe	4.8 MG	3.9 MG
Sodium, Na	0 MG	964 MG

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