ALEIAS SEASONED CROUTONS vs ORGANIC SIXSEED BREAD
Nutrition comparison per 100 g serving
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ORGANIC SIXSEED BREAD wins in 7 out of 12 nutrient categories
ALEIAS SEASONED CROUTONS: 2
vs
ORGANIC SIXSEED BREAD: 7
(3 ties)
Overview
| Nutrient | ALEIAS SEASONED CROUTONS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 71.4 g | 43.4 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEIAS SEASONED CROUTONS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALEIAS SEASONED CROUTONS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 491 MG |