ALBACORE WILD TUNA IN WATER vs GARLIC POLE CAUGHT WILD ALBACORE
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER wins in 5 out of 11 nutrient categories
ALBACORE WILD TUNA IN WATER: 5
vs
GARLIC POLE CAUGHT WILD ALBACORE: 2
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 23.9 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.3 g | 8.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 250 MG |