ALBACORE WILD TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 5 out of 11 nutrient categories
ALBACORE WILD TUNA IN WATER: 1
vs
BUMBLE BEE: 5
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 23.9 g | 21.2 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 274 MG | 327 MG |