ALBACORE WILD TUNA vs SPRING WATER LIGHT TUNA
Nutrition comparison per 100 g serving
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SPRING WATER LIGHT TUNA wins in 5 out of 12 nutrient categories
ALBACORE WILD TUNA: 2
vs
SPRING WATER LIGHT TUNA: 5
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | SPRING WATER LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 24.7 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | SPRING WATER LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALBACORE WILD TUNA | SPRING WATER LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 271 MG | 324 MG |