ALBACORE WILD TUNA vs PREMIUM CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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PREMIUM CHUNK LIGHT TUNA IN OIL wins in 6 out of 11 nutrient categories
ALBACORE WILD TUNA: 1
vs
PREMIUM CHUNK LIGHT TUNA IN OIL: 6
(4 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | PREMIUM CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 24.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | PREMIUM CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA | PREMIUM CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 271 MG | 319 MG |