ALBACORE WILD TUNA vs BOM PETISCO
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA wins in 4 out of 11 nutrient categories
ALBACORE WILD TUNA: 4
vs
BOM PETISCO: 2
(5 ties)
Overview
| Nutrient | ALBACORE WILD TUNA | BOM PETISCO | Winner |
|---|---|---|---|
| Calories | 118 cal | 291 cal | |
| Protein | 24.7 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WILD TUNA | BOM PETISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA | BOM PETISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 235 MG | 509 MG |