ALBACORE WHITE TUNA IN WATER vs TANDOORI WILD TUNA
Nutrition comparison per 100 g serving
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TANDOORI WILD TUNA wins in 10 out of 16 nutrient categories
ALBACORE WHITE TUNA IN WATER: 4
vs
TANDOORI WILD TUNA: 10
(2 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | TANDOORI WILD TUNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | TANDOORI WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 9.0 MG | 20 MG | |
| Vitamin B-12 | 1.9 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | TANDOORI WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Potassium, K | 261 MG | 529 MG | |
| Selenium, Se | 51 UG | 49 UG | |
| Sodium, Na | 254 MG | 411 MG |