ALBACORE WHITE TUNA IN WATER vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 10 out of 16 nutrient categories
ALBACORE WHITE TUNA IN WATER: 10
vs
SOLID WHITE ALBACORE: 3
(3 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Niacin | 9.0 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 254 MG | 393 MG |