ALBACORE WHITE TUNA IN WATER vs ELITE CAJUN WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ELITE CAJUN WILD TUNA wins in 9 out of 15 nutrient categories
ALBACORE WHITE TUNA IN WATER: 4
vs
ELITE CAJUN WILD TUNA: 9
(2 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | ELITE CAJUN WILD TUNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 135 cal | |
| Protein | 23.2 g | 24.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | ELITE CAJUN WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 9.0 MG | 19.5 MG | |
| Vitamin B-12 | 1.9 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | ELITE CAJUN WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 261 MG | 508 MG | |
| Selenium, Se | 51 UG | 45 UG | |
| Sodium, Na | 254 MG | 405 MG |