ALBACORE WHITE TUNA IN WATER vs NORTHERN CATCH
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 5 out of 15 nutrient categories
ALBACORE WHITE TUNA IN WATER: 5
vs
NORTHERN CATCH: 3
(7 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 321 MG | 321 MG | Tie |