ALBACORE WHITE TUNA IN WATER vs FLAKED LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 9 out of 16 nutrient categories
ALBACORE WHITE TUNA IN WATER: 9
vs
FLAKED LIGHT TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 321 MG | 250 MG |