ALBACORE TUNA WITH JALAPENO & OLIVE OIL vs PREPARED SHREDDED SQUID SMOKED
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID SMOKED wins in 5 out of 10 nutrient categories
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 3
vs
PREPARED SHREDDED SQUID SMOKED: 5
(2 ties)
Overview
| Nutrient | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calories | 239 cal | 300 cal | |
| Protein | 15.5 g | 33.3 g | |
| Carbs | 1.4 g | 36.7 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 577 MG | 1,800 MG |