ALBACORE TUNA SALAD vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE CHICKEN SALAD wins in 5 out of 11 nutrient categories
ALBACORE TUNA SALAD: 3
vs
WHITE CHICKEN SALAD: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 7 g | 5.4 g | |
| Fat | 19 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 571 MG |