ALBACORE TUNA SALAD vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 11 nutrient categories
ALBACORE TUNA SALAD: 4
vs
MEDITERRANEAN CHICKPEA SALAD: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 12 g | 18.2 g | |
| Carbs | 7 g | 63.6 g | |
| Fat | 19 g | 4.6 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 1 MG | 6.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 341 MG |