ALBACORE TUNA SALAD vs MARSHMALLOW DELIGHT WITH SOUR CREAM
Nutrition comparison per 100 g serving
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ALBACORE TUNA SALAD wins in 5 out of 10 nutrient categories
ALBACORE TUNA SALAD: 5
vs
MARSHMALLOW DELIGHT WITH SOUR CREAM: 4
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | MARSHMALLOW DELIGHT WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 12 g | 1 g | |
| Carbs | 7 g | 26 g | |
| Fat | 19 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE TUNA SALAD | MARSHMALLOW DELIGHT WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 170 MG | 120 MG | |
| Sodium, Na | 540 MG | 80 MG |