ALBACORE TUNA IN WATER vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 5 out of 11 nutrient categories
ALBACORE TUNA IN WATER: 3
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 201 cal | |
| Protein | 24.3 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG |
Minerals
| Mineral | ALBACORE TUNA IN WATER | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 284 MG | 389 MG |