ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 7 out of 14 nutrient categories
ALBACORE TUNA IN WATER: 3
vs
SOLID WHITE ALBACORE TUNA: 7
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 161 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 284 MG | 411 MG |