ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
ALBACORE TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 161 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 446 MG |