ALBACORE TUNA IN WATER vs RET BAG SWAI FILLET
Nutrition comparison per 100 g serving
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RET BAG SWAI FILLET wins in 4 out of 11 nutrient categories
ALBACORE TUNA IN WATER: 3
vs
RET BAG SWAI FILLET: 4
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | RET BAG SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 26.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | RET BAG SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALBACORE TUNA IN WATER | RET BAG SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 98 MG |