ALBACORE TUNA IN WATER vs RET BAG A/T FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE TUNA IN WATER: 4
vs
RET BAG A/T FLOUNDER: 4
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALBACORE TUNA IN WATER | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 429 MG | 295 MG |