ALBACORE TUNA IN WATER vs LEMON & PEPPER TILAPIA
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
ALBACORE TUNA IN WATER: 4
vs
LEMON & PEPPER TILAPIA: 3
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | LEMON & PEPPER TILAPIA | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | LEMON & PEPPER TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN WATER | LEMON & PEPPER TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 152 MG |