ALBACORE TUNA IN PURE OLIVE OIL vs WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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ALBACORE TUNA IN PURE OLIVE OIL wins in 7 out of 16 nutrient categories

ALBACORE TUNA IN PURE OLIVE OIL: 7 vs WHITE ALBACORE TUNA IN WATER: 3 (6 ties)

Overview

Nutrient	ALBACORE TUNA IN PURE OLIVE OIL	WHITE ALBACORE TUNA IN WATER	Winner
Calories	161 cal	125 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA IN PURE OLIVE OIL	WHITE ALBACORE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ALBACORE TUNA IN PURE OLIVE OIL	WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	134 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	214 MG

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