ALBACORE TUNA IN PURE OLIVE OIL vs JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN PURE OLIVE OIL wins in 8 out of 16 nutrient categories
ALBACORE TUNA IN PURE OLIVE OIL: 8
vs
JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN PURE OLIVE OIL | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 110 cal | |
| Protein | 23.2 g | 9 g | |
| Carbs | 0 g | 13 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN PURE OLIVE OIL | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALBACORE TUNA IN PURE OLIVE OIL | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 250 MG | 600 MG |