ALBACORE TUNA IN OLIVE OIL vs TUNA FILLETS
Nutrition comparison per 100 g serving
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TUNA FILLETS wins in 6 out of 10 nutrient categories
ALBACORE TUNA IN OLIVE OIL: 0
vs
TUNA FILLETS: 6
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALBACORE TUNA IN OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 429 MG |