ALBACORE TUNA IN OLIVE OIL vs GARLIC POLE CAUGHT WILD ALBACORE
Nutrition comparison per 100 g serving
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GARLIC POLE CAUGHT WILD ALBACORE wins in 3 out of 10 nutrient categories
ALBACORE TUNA IN OLIVE OIL: 1
vs
GARLIC POLE CAUGHT WILD ALBACORE: 3
(6 ties)
Overview
| Nutrient | ALBACORE TUNA IN OLIVE OIL | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN OLIVE OIL | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN OLIVE OIL | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 250 MG |