ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 15 nutrient categories
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 4
(6 ties)
Overview
| Nutrient | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 324 cal | 125 cal | |
| Protein | 21.1 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 7.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 352 MG | 393 MG |