ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 7 out of 16 nutrient categories
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 324 cal | 89 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 7.1 MG | |
| Vitamin B-12 | 7.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 282 MG | 161 MG | |
| Selenium, Se | 99 UG | 50 UG | |
| Sodium, Na | 352 MG | 446 MG |