ALBACORE TUNA FINGER SANDWICHES vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALBACORE TUNA FINGER SANDWICHES: 4
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ALBACORE TUNA FINGER SANDWICHES | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 20.7 g | 17.9 g | |
| Carbs | 20.1 g | 22.8 g | |
| Fat | 9.2 g | 9.2 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA FINGER SANDWICHES | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.6 MG |
Minerals
| Mineral | ALBACORE TUNA FINGER SANDWICHES | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 163 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 266 MG | 543 MG |