ALBACORE TUNA vs GARLIC & HERB LIGHT TUNA
Nutrition comparison per 100 g serving
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GARLIC & HERB LIGHT TUNA wins in 6 out of 12 nutrient categories
ALBACORE TUNA: 3
vs
GARLIC & HERB LIGHT TUNA: 6
(3 ties)
Overview
| Nutrient | ALBACORE TUNA | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 113 cal | |
| Protein | 32.1 g | 22.5 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 8.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALBACORE TUNA | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 286 MG | 394 MG |