ALBACORE TUNA vs GROUPER CHEEKS
Nutrition comparison per 100 g serving
Ad 468x60
GROUPER CHEEKS wins in 5 out of 11 nutrient categories
ALBACORE TUNA: 2
vs
GROUPER CHEEKS: 5
(4 ties)
Overview
| Nutrient | ALBACORE TUNA | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 28.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA | GROUPER CHEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 423 MG | 478 MG | |
| Sodium, Na | 446 MG | 53 MG |