ALBACORE TUNA vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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CAPELIN WHOLE ROUND wins in 5 out of 11 nutrient categories
ALBACORE TUNA: 3
vs
CAPELIN WHOLE ROUND: 5
(3 ties)
Overview
| Nutrient | ALBACORE TUNA | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 28.6 g | 5.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALBACORE TUNA | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 446 MG | 208 MG |