ALBACORE TUNA vs 7/9 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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ALBACORE TUNA wins in 4 out of 11 nutrient categories
ALBACORE TUNA: 4
vs
7/9 OZ SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | ALBACORE TUNA | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 54 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 423 MG | 260 MG | |
| Sodium, Na | 446 MG | 438 MG |