ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 2 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 2
vs
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 1
(7 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 89 MG | 229 MG |