ALBACORE SOLID WHITE TUNA vs SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE SOLID WHITE TUNA: 3
vs
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 221 cal | |
| Protein | 28.6 g | 26.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 321 MG | 433 MG |