ALBACORE SOLID WHITE TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
ALBACORE SOLID WHITE TUNA: 3
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 7
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 321 MG | 250 MG |