ALBACORE SOLID WHITE IN WATER TUNA vs WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE IN WATER TUNA wins in 7 out of 11 nutrient categories
ALBACORE SOLID WHITE IN WATER TUNA: 7
vs
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE IN WATER TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 224 cal | |
| Protein | 21.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE IN WATER TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE SOLID WHITE IN WATER TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 197 MG | 165 MG | |
| Sodium, Na | 190 MG | 176 MG |